Frequently Asked Questions

Are there any pricing or reduced rate options?
  Our goal is to grow together and serve our communities relational and mental health needs, so we have a variety of rates based on service and reduced rates available for those in need of assistance.

Do you accept FSA, HSA or health insurance?
Yes, we accept FSA and HSA cards; and provide coded receipts for you to file with your insurance provider for full rate clients.

Do you accept donations?
Yes! Please help us provide affordable, compassionate care. We love our community and to be able to serve everyone possible, it requires the assistance of those who are blessed with extra in their budgets. Any amount is appreciated. (See donation link)

How can therapy help me?
Therapy provides a supportive space to better understand what you’re experiencing and learn tools to manage challenges like anxiety, depression, trauma, or relationship stress. Working with a therapist can help you gain clarity, build healthier coping strategies, and feel more grounded in daily life.

What can I expect from my first session?
Your first session is a chance to share what’s bringing you in and what you hope to get out of therapy. Your therapist will ask questions, listen carefully, and begin creating a plan that feels aligned with your goals. There’s no pressure to share everything at once.

Is virtual therapy as effective as in-person therapy?
For many people, yes. Online therapy can be just as effective as in-person sessions and offers added flexibility and convenience. We provide secure online therapy to clients anywhere in Texas, as well as in-person sessions at our Houston office.

How do I get started?
Getting started is simple. Reach out by phone or through our contact form, and our intake coordinator will connect with you for a brief consultation. We’ll answer your questions and help match you with the therapist who best fits your needs.